Roasted Bread Salad Recipe

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Roasted Bread Salad
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  1. Grill or roast the peppers until the skin is blackened and blistered.
  2. Place in a plastic bag until cool enough to handle.
  3. Peel, seed and cut into thin strips and set aside.
  4. Heat oven to 200°C/400°F degrees.
  5. Peel the onion and slice into rings.
  6. Thinly slice the cucumber.
  7. Thickly slice the tomatoes.
  8. Arrange these ingredients as well as the olives and peppers on a serving platter.
  9. Brush or spray the bread slices with the olive oil and cut into cubes and bake in the oven until golden and crisp (about 10 minutes).
  10. Combine all the dressing ingredients in a screw top jar and shake well.
  11. Sprinkle the salad with the bread cubes.
  12. Drizzle with the dressing before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.4 Kcal (919 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 22%
Sodium 195.81mg 8%
Potassium 253.6mg 5%
Total Carbs 19.22g 6%
Sugars 5.8g 23%
Dietary Fiber 4.21g 17%
Protein 4.14g 8%
Vitamin C 58mg 97%
Iron 1.5mg 8%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 146.48 Kcal (613 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 22%
Sodium 130.74mg 8%
Potassium 169.32mg 5%
Total Carbs 12.83g 6%
Sugars 3.87g 23%
Dietary Fiber 2.81g 17%
Protein 2.76g 8%
Vitamin C 38.7mg 97%
Iron 1mg 8%
Calcium 138.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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