Directions:
- Drain and rinse the chickpeas (if using dried chickpeas soak overnight and then boil the next day in a pressure cooker for 10 mins or boil for 1 hour 10 mins in a pan).
- Prepare the tomato by blanching it and removing the skin and pips following this cut it into small cubes and place in a bowl.
- Add the red peppers to the bowl (if you can´t find the spanish pimientos del piquillo you will need to roast the red peppers for about 20 mins and then remove the kin and cut into strips).
- Add the eggs, onions and garlic.
- Cut the cured ham into small squares and add to the bowl.
- Dress with extra virgin olive oil and white wine vinegar over and season with salt and pepper
- Add the chickpeas to the salad mixture
- Garnish with fresh parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.02 Kcal (1574 kJ) | ||
| Calories from fat | 68.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 162.26mg | 7% | |
| Potassium | 979.11mg | 21% | |
| Total Carbs | 54.81g | 18% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 20.84g | 42% | |
| Vitamin C | 106.4mg | 177% | |
| Iron | 4.3mg | 24% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 33.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 2% | |
| Sodium | 79.41mg | 7% | |
| Potassium | 479.17mg | 21% | |
| Total Carbs | 26.83g | 18% | |
| Sugars | 6.51g | 53% | |
| Dietary Fiber | 5.45g | 45% | |
| Protein | 10.2g | 42% | |
| Vitamin C | 52.1mg | 177% | |
| Iron | 2.1mg | 24% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber Tomato Salad
Tomatoes, Cucumber, Red onion, Minced garlic and 3 more.. -
Fresh Tomato And Avocado Soup
Tomatoes ) , chopped, Red onion, chopped and 9 more.. -
Pineapple Chimichurri
Fresh flat-leaf italian parsley leaves and 7 more.. -
Curry Stuffed Eggs
Hard-boiled eggs, peeled and 8 more.. -
Peppered Flank Steak and Salsa
Salt, Ground cumin, Black pepper, White pepper and 10 more.. -
Peppered Flank Steak and Salsa
Salt, Ground cumin, Freshly ground black pepper and 12 more.. -
Crispy Celery Salad
Outer celery ribs, trimmed and thinly sliced on the diago... and 6 more.. -
Greek Horiatiki Salata Village Salad
Tomatoes cut in slices, Cucumber (small) cut in slices and 9 more.. -
Lorenzo's Salsa
Ripe tomatoes, Tomatillos, Sweet onion, finely chopped and 6 more.. -
Rita's Roasted Peach Salsa
Tomatoes, halved, Peach, halved and pitted and 8 more.. -
Summer Hummus
Dijon mustard, Canned) chickpeas, undrained, Onion, diced and 5 more.. -
Pollo Asado Con Llajua (Cumin-Grilled Chicken With Spicy Salsa)
Hot pepper (locoto or rocoto preferred, scotch bonnets or... and 12 more..
Also Try
-
-
-
-
-
-
Spanish Asparagus Salad With Orange and Manchego Cheese
Fresh asparagus spear (or use equivalent amount of frozen... and 11 more.. -
-
-
-
Chickpea Salad With Cumin and Lemon
Pita bread, Lemon juice, Olive oil, Ground cumin, Salt and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
