Directions:
- In a large Dutch oven or heavy-bottomed stock pot, cook and stir the beef, onion and green pepper in the 2 tbsp oil until meat is browned on all sides; drain the oil.
- Add in the next 10 ingredients.
- Bring to a boil.
- Reduce heat; cover and simmer for 35-30 mins, or until the potatoes are tender.
- Stir in the crushed tomatoes and the tomato paste.
- Cover and simmer for another 25-30 mins longer, or until the meat is tender.
- Discard the bay leaves before serving.
- Garnish soup bowls with a couple of tablespoons of sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.05 Kcal (1110 kJ) | ||
| Calories from fat | 91.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 574.96mg | 24% | |
| Potassium | 700.67mg | 15% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.47 Kcal (358 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 16% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 24% | |
| Sodium | 185.4mg | 24% | |
| Potassium | 225.93mg | 15% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 9.63g | 60% | |
| Vitamin C | 5.5mg | 28% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 20% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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