Beef Tenderloin with Port Sauce (Claire Robinson) Recipe

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Beef Tenderloin with Port Sauce (Claire Robinson)
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Ingredients:

Directions:

  1. Place the beef and broth in a 6-quart Dutch oven, making sure the beef is totally covered by the stock, and cover with foil, leaving a small opening for steam to escape. Poke a small hole in the foil and insert an instant-read thermometer into the meat. Cook over low heat until the beef reaches 125 degrees F, 55 to 60 minutes. Transfer the beef to a cutting board and let stand 10 minutes.
  2. In a medium saucepan, bring the port to a boil and then reduce until about 1/3 cup. Remove from the heat and whisk in the butter. Season with salt and pepper.
  3. To serve, slice the beef, top with sauce and garnish with parsley.
  4. What Makes This Recipe Really Sing: Because the beef is brought to temperature up so slowly, it is very tender. It would make a killer steak sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.33 Kcal (1182 kJ)
Calories from fat 116.59 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 78.2mg 26%
Sodium 678.46mg 28%
Potassium 874.76mg 19%
Total Carbs 3.5g 1%
Sugars 3.25g 13%
Dietary Fiber 0.15g 1%
Protein 27.76g 56%
Vitamin C 6.7mg 11%
Iron 1.8mg 10%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 63.48 Kcal (266 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 20%
Cholesterol 17.58mg 26%
Sodium 152.55mg 28%
Potassium 196.69mg 19%
Total Carbs 0.79g 1%
Sugars 0.73g 13%
Dietary Fiber 0.03g 1%
Protein 6.24g 56%
Vitamin C 1.5mg 11%
Iron 0.4mg 10%
Calcium 10.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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