Directions:
- In a bowl, combine the beef starter, rice, tomato sauce, basil and pepper. Cut tops off green peppers and remove seeds. Spoon 1 cup of beef mixture into each pepper.
- Place in a 10-in. round microwave-safe dish. Cover loosely; cook on high for 7-9 minutes or until peppers are tender, rotating a half turn once. Let stand, covered, for 3 minutes. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.74 Kcal (2352 kJ) | ||
| Calories from fat | 201.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 232.14mg | 77% | |
| Sodium | 453.73mg | 19% | |
| Potassium | 1444.99mg | 31% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 73.34g | 147% | |
| Vitamin C | 95.7mg | 159% | |
| Iron | 7.2mg | 40% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 34% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 77% | |
| Sodium | 89.13mg | 19% | |
| Potassium | 283.85mg | 31% | |
| Total Carbs | 3.63g | 6% | |
| Sugars | 0.73g | 15% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 14.41g | 147% | |
| Vitamin C | 18.8mg | 159% | |
| Iron | 1.4mg | 40% | |
| Calcium | 28mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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