Directions:
- Heat oven to 400 degrees F. Cut bell peppers in half lengthwise; remove seeds and membranes, but not stem. Place peppers, cut-sides up, on two rimmed baking sheets.
- Combine ground beef, vegetable juice, spinach, couscous, garlic, oregano, salt and black pepper in large bowl, mixing lightly but thoroughly. Spoon beef mixture evenly into peppers. Sprinkle with cheese.
- Bake, uncovered, in 400 degrees F oven 25 to 30 minutes or until instant-read thermometer inserted into center of pepper registers 160 degrees F and peppers begin to brown. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.69 Kcal (237 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 4% | |
| Sodium | 80.34mg | 3% | |
| Potassium | 133.88mg | 3% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.6mg | 142% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.22 Kcal (235 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 79.67mg | 3% | |
| Potassium | 132.77mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 60.5mg | 102% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.4mg | 142% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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