Beef Stir Fry Recipe

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Beef Stir Fry
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Ingredients:

Directions:

  1. Using frying pan saute beef in olive oil with garlic and ginger
  2. Add vegetables and saute 10 minutes
  3. Add teriyaki sauce and cook 5 minutes more
  4. Serve over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1092.41 Kcal (4574 kJ)
Calories from fat 640.14 Kcal
% Daily Value*
Total Fat 71.13g 109%
Cholesterol 168.97mg 56%
Sodium 3327.53mg 139%
Potassium 1602.19mg 34%
Total Carbs 38.59g 13%
Sugars 14.15g 57%
Dietary Fiber 9.14g 37%
Protein 69.82g 140%
Vitamin C 55.4mg 92%
Iron 8.7mg 48%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 158.04 Kcal (662 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 109%
Cholesterol 24.45mg 56%
Sodium 481.41mg 139%
Potassium 231.8mg 34%
Total Carbs 5.58g 13%
Sugars 2.05g 57%
Dietary Fiber 1.32g 37%
Protein 10.1g 140%
Vitamin C 8mg 92%
Iron 1.3mg 48%
Calcium 17.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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