Directions:
- Season the chicken with salt and pepper. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium heat, stirring constantly, until brown, about 10 minutes. Let the roux cool.
- Return the Dutch oven to low heat and melt the remaining 3 tablespoons margarine. Add the onion, garlic, green pepper and celery and cook for 10 minutes. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook, while stirring frequently, for 10 minutes. Add 4 cups hot water and bouillon cubes, whisking constantly. Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes. Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.51 Kcal (1627 kJ) | ||
| Calories from fat | 240.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.68g | 41% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 1412.99mg | 59% | |
| Potassium | 740.16mg | 16% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.52 Kcal (262 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 41% | |
|---|---|---|---|
| Cholesterol | 9.49mg | 20% | |
| Sodium | 227.37mg | 59% | |
| Potassium | 119.1mg | 16% | |
| Total Carbs | 3.09g | 6% | |
| Sugars | 1.05g | 26% | |
| Dietary Fiber | 0.4g | 10% | |
| Protein | 2.96g | 37% | |
| Vitamin C | 3.8mg | 39% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 37% | |
| Calcium | 17.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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