Zucchini Coriander Soup Recipe

Posted by
Rate It!
Zucchini Coriander Soup
Add your photo!


  • 1/2 cup chopped onion
  • 2 tbsp olive oil
  • 3/4 lb zucchini , scrubbed and cut into 1/2-inch pieces
  • 1 1/2 cups chicken broth
  • 2 tsp fresh lemon juice , or to taste


  1. In a large saucepan cook the onion in the oil over moderately low heat, stirring until it is softened, add the zucchini and salt and pepper to taste, and cook the mixture, covered, stirring occasionally, for 4 minutes. Add the broth and 1 1/4 cups water and simmer the mixture, covered, for 10 minutes, or until the zucchini is tender. Remove the pan from the heat, stir in the coriander, and let the mixture cool. In a blender or food processor purée the mixture in batches, transferring the soup as it is puréed to a bowl. Stir in the lemon juice, season the soup with salt and pepper, and serve it at room temperature or chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.81 Kcal (514 kJ)
Calories from fat 67.86 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 348.68mg 15%
Potassium 974.53mg 21%
Total Carbs 10.14g 3%
Sugars 1.63g 7%
Dietary Fiber 2.33g 9%
Protein 5.12g 10%
Vitamin C 98.7mg 164%
Iron 5.4mg 30%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 57.52 Kcal (241 kJ)
Calories from fat 31.78 Kcal
% Daily Value*
Total Fat 3.53g 12%
Sodium 163.33mg 15%
Potassium 456.48mg 21%
Total Carbs 4.75g 3%
Sugars 0.76g 7%
Dietary Fiber 1.09g 9%
Protein 2.4g 10%
Vitamin C 46.2mg 164%
Iron 2.5mg 30%
Calcium 76mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top