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Beef Stew With Mustard Dumplings Recipe

Beef Stew With Mustard Dumplings Recipe

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Ingredients

Count

Nutrition

1095

Calories

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Ingredients:

Serving

2 lbs. chuck roast, cut into 1 cubes
2 tb. olive or canola oil
1/2 cup all-purpose flour
1 8 oz. can tomato sauce
2 cups beef stock
2 whole turkish bay leaves
1/4 tsp. ground black pepper
1/2 tsp. marjoram, crushed
1/4 tsp. salt
1/2 tsp. granulated garlic powder
1/2 tsp. thyme
1/2 tsp. parsley
1/4 tsp. basil
1/2 tsp. paprika
1/4 tsp. crushed rosemary
1 medium onion, chopped
1 lb. carrots, peeled and cut into 1/2 coins
mustard dumplings
1 cup all-purpose flour , sifted
1 tsp. baking powder
1/2 tsp. celery seed, ground
1 tsp. regular mustard powder
1 tsp. parsley
1/4 tsp. granulated white onion powder
1/3 cup milk
1 egg, beaten
1 tb. melted butter

Directions:

Heat the oil in a large, heavy stock pot. Roll the meat in the flour and shake off the excess.
Brown the meat in the pot.
While the meat is browning, mix the tomato sauce, beef stock, BAY LEAVES, PEPPER, MARJORAM, salt, GARLIC, THYME, PARSLEY, BASIL, ROSEMARY and PAPRIKA together in a bowl.
Once the meat has browned, arrange the onions and carrots over the meat.
Add the stock. Partially cover the pot and simmer gently for about 2 hours.
While the stew is simmering, make the dumpling dough.
Sift together the flour and baking powder. Add the GROUND CELERY SEED, MUSTARD, PARSLEY, and ONION POWDER to the flour mixture.
In a separate bowl, add the milk to the beaten egg, then stir into the flour mixture. Add the melted butter and stir to blend.
The dough should be soft not sticky. On a lightly floured surface, roll out the dough to about 1/4 thickness. Cut dough with a very small ring cutter (a doughnut hole cutter works well).
Once the stew has simmered for 2 hours, drop the dumplings into the stew, cover and simmer for 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1095.07 Kcal (4585 kJ)
Calories from fat	652.17 Kcal
		% Daily Value*
Total Fat	72.46g	111%
Cholesterol	265.36mg	88%
Sodium	686.27mg	29%
Potassium	1673.86mg	36%
Total Carbs	57.35g	19%
Sugars	11.33g	45%
Dietary Fiber	6.9g	28%
Protein	50.22g	100%
Vitamin C	13.7mg	23%
Vitamin A	1.4mg	47%
Iron	6.3mg	35%
Calcium	193.8mg	19%

Amount Per 100 g
Calories	166.67 Kcal (698 kJ)
Calories from fat	99.26 Kcal
		% Daily Value*
Total Fat	11.03g	111%
Cholesterol	40.39mg	88%
Sodium	104.45mg	29%
Potassium	254.76mg	36%
Total Carbs	8.73g	19%
Sugars	1.72g	45%
Dietary Fiber	1.05g	28%
Protein	7.64g	100%
Vitamin C	2.1mg	23%
Vitamin A	0.2mg	47%
Iron	1mg	35%
Calcium	29.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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