Hamburger and Carrot Soup Recipe

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Hamburger and Carrot Soup
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Ingredients:

Directions:

  1. Combine all but cheese in a large saucepan.
  2. Bring slowly to a boil, stirring occasionally.
  3. Reduce heat and simmer for 1 hour.
  4. Remove bay leaf.
  5. Serve topped with optional cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.51 Kcal (538 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 36.5mg 12%
Sodium 125.06mg 5%
Potassium 688.64mg 15%
Total Carbs 12.25g 4%
Sugars 8.21g 33%
Dietary Fiber 2.04g 8%
Protein 14.62g 29%
Vitamin C 40.4mg 67%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 39.74 Kcal (166 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 5%
Cholesterol 11.29mg 12%
Sodium 38.67mg 5%
Potassium 212.95mg 15%
Total Carbs 3.79g 4%
Sugars 2.54g 33%
Dietary Fiber 0.63g 8%
Protein 4.52g 29%
Vitamin C 12.5mg 67%
Vitamin A 0.1mg 11%
Iron 0.4mg 7%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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