Directions:
- Place the chicken breasts and 8 cups of water into a large pot. Season with salt and pepper, and bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer 1 hour until the chicken is falling off the bone. Once done, remove the chicken and set aside to cool.
- While the chicken is simmering, bring the rice and 1 1/2 cup water to a boil in a saucepan over high heat. Reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Set aside.
- Once the chicken has been removed to cool, stir the cooked rice, garlic, onion, carrots, celery, parsley, sage, rosemary, and thyme into the broth, and return to a simmer. While the vegetables are simmering, remove and discard the skin and bones from the chicken, shred the meat, and stir in into the soup. Serve once the vegetables are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.93 Kcal (624 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 6% | |
| Sodium | 163.69mg | 7% | |
| Potassium | 253.66mg | 5% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.91 Kcal (163 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 6% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 6% | |
| Sodium | 42.77mg | 7% | |
| Potassium | 66.28mg | 5% | |
| Total Carbs | 5.66g | 7% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 1.69g | 13% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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