Beef Stew With Ale Recipe

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Ingredients

Count

Nutrition

669

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/8 tsp pepper
1 1/2 lb lean boned round steak, cut into 1-inch cubes
cooking spray
1 tsp canola or vegetable oil
3 cups chopped onion
1 1/2 lb baking potato, peeled and cut into 1-inch pieces
1 lb carrots, sliced
1/2 tsp dried rosemary
1/2 tsp dried thyme
1 (14 1/2-oz) can fat-free , reduced sodium chicken broth
1 (12-oz) bottle ale
1 tbsp cider vinegar
1 tsp worcestershire sauce
1 bay leaf

Directions:

Combine flour, salt, and pepper in a shallow dish; stir well. Dredge beef in flour mixture.
Coat a Dutch oven with cooking spray; add oil, and place pan over medium-high heat until hot. Add meat and any remaining flour mixture; cook 6 minutes or until meat is browned, stirring occasionally (pan will be dry).
Add onion, potato, and carrot to meat mixture; cook 2 minutes, stirring constantly. Stir in rosemary and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.01 Kcal (2801 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	322.16mg	13%
Potassium	1647.85mg	35%
Total Carbs	168.06g	56%
Sugars	105.15g	421%
Dietary Fiber	15.66g	63%
Protein	5.8g	12%
Vitamin C	588.7mg	981%
Vitamin A	4.1mg	137%
Iron	3.6mg	20%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	138.71 Kcal (581 kJ)
Calories from fat	1.85 Kcal
		% Daily Value*
Total Fat	0.21g	2%
Sodium	66.79mg	13%
Potassium	341.66mg	35%
Total Carbs	34.85g	56%
Sugars	21.8g	421%
Dietary Fiber	3.25g	63%
Protein	1.2g	12%
Vitamin C	122.1mg	981%
Vitamin A	0.9mg	137%
Iron	0.7mg	20%
Calcium	22mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.7

Points
18

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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