Beef Stew Bourguignonne Recipe

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Beef Stew Bourguignonne
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees.
  2. Heat a teaspoon or 2 of olive oil in the biggest skillet (with a lid) you’ve got or in a Dutch oven. Brown the bacon until it’s done, but not crispy. Remove the bacon, but leave the fat; return to medium-high heat.
  3. Add the cubes of beef in batches, making sure not to overcrowd the pan. Turn the pieces quickly to brown the meat on all sides; remove to the plate with the bacon.
  4. When all the meat is seared, add the carrots and onions to the pan and cook for about 12-15 minutes, until the onions are golden brown. Add the garlic, and cook for another few minutes. Season with plenty of Kosher salt and cracked pepper. Now comes the fun part. Have the half cup of brandy and a match or lighter. Add the brandy, and light it on fire, standing away from the stove. It will burn off in less than a minute, but it’s fun to watch!
  5. Stir in the beef and bacon pieces, and pour in the wine. Stir and season with salt and pepper. Add the beef broth; make sure that the meat is sufficiently covered. Stir in the tomato paste and rosemary. Bring the mixture to a boil, then pop it into the oven to cook for about an hour.
  6. Remove the pan from the oven and return to the stove top. Mash the butter and flour into a paste, and stir into the stew to thicken. Bring it to a boil; reduce and simmer for about 10-15 minutes. To serve, layer thick slices of crusty bread, rubbed with cut garlic, into bowls; ladle the stew on
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.21 Kcal (2463 kJ)
Calories from fat 259.62 Kcal
% Daily Value*
Total Fat 28.85g 44%
Cholesterol 149.1mg 50%
Sodium 581.42mg 24%
Potassium 1191.53mg 25%
Total Carbs 20.36g 7%
Sugars 4.88g 20%
Dietary Fiber 3.27g 13%
Protein 48.68g 97%
Vitamin C 7.7mg 13%
Vitamin A 0.8mg 26%
Iron 4.6mg 26%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 127.98 Kcal (536 kJ)
Calories from fat 56.49 Kcal
% Daily Value*
Total Fat 6.28g 44%
Cholesterol 32.44mg 50%
Sodium 126.5mg 24%
Potassium 259.25mg 25%
Total Carbs 4.43g 7%
Sugars 1.06g 20%
Dietary Fiber 0.71g 13%
Protein 10.59g 97%
Vitamin C 1.7mg 13%
Vitamin A 0.2mg 26%
Iron 1mg 26%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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