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Beef Stew Recipe

Beef Stew Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

1 1/2 lbs stewing beef
2 tbsp flour
3 cups tomato juice
1/2 cup chicken stock
2 tsp kitchen bouquet (can subsitute 2 beef oxo cubes)
2 tbsp oil
1/2 tsp basil flakes
1/2 tsp oregano flakes
2 bay leaves
2 finely chopped garlic cloves
2 cups carrots
2 cups potatoes
1/2 cup diced onion
1 cup celery
salt
pepper

Directions:

Put the flour In a plastic bag and coat stewing beef pieces. Brown in oil. Add tomato juice, onions, garlic, bayleaf, 2 tsp kitchen bouquet, basil and oregano and bring to a boil. reduce heat , cover and simmer for 1 & 1/2 hours. Add carrots, potatoes and celery (cut to your preferred size) and simmer another 1/2 hour.
Serve with crusty bread for an excellent winter dish.
I cook this on the stovetop in a 4 quart skillet with lid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.79 Kcal (1125 kJ)
Calories from fat	109.76 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	15.34mg	5%
Sodium	621.57mg	26%
Potassium	845.08mg	18%
Total Carbs	33.44g	11%
Sugars	12.65g	51%
Dietary Fiber	4.76g	19%
Protein	8.44g	17%
Vitamin C	28.3mg	47%
Vitamin A	0.9mg	29%
Iron	3mg	17%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	69.92 Kcal (293 kJ)
Calories from fat	28.55 Kcal
		% Daily Value*
Total Fat	3.17g	19%
Cholesterol	3.99mg	5%
Sodium	161.69mg	26%
Potassium	219.83mg	18%
Total Carbs	8.7g	11%
Sugars	3.29g	51%
Dietary Fiber	1.24g	19%
Protein	2.19g	17%
Vitamin C	7.3mg	47%
Vitamin A	0.2mg	29%
Iron	0.8mg	17%
Calcium	19.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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