Beef Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cubed
3 large potatoes, peeled and cut into cubes
4 carrots, chopped into 1 in . pieces
4 celery stalks, chopped into 1 in . pieces
1 large onion, diced
4 crumbled beef bouillon cubes
2 tsp cornstarch
3 tbsp vegetable oil
4 cups water
2 tsp cold water
1 tsp dried parsley
1 tsp dried rosemary
1/2 tsp ground black pepper

Directions:

In a large pot (or Dutch oven), cook the beef in oil over medium heat until browned. Place the bouillon in water to dissolve, then pour into pot.
Stir in the parsley, rosemary, and pepper and bring to a boil. Then reduce heat, cover and simmer for 1 hour. Add the potatoes, celery, carrots, and onion into the pot. Allow the cornstarch to dissolve in 2 teaspoons of cold water, then stir into stew. Cover and simmer an additional hour, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.62 Kcal (1652 kJ)
Calories from fat	200.2 Kcal
		% Daily Value*
Total Fat	22.24g	34%
Cholesterol	84.35mg	28%
Sodium	1026.93mg	43%
Potassium	673.33mg	14%
Total Carbs	15.36g	5%
Sugars	3.9g	16%
Dietary Fiber	2.81g	11%
Protein	31.55g	63%
Vitamin C	4.2mg	7%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	74.49 Kcal (312 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	34%
Cholesterol	15.92mg	28%
Sodium	193.84mg	43%
Potassium	127.09mg	14%
Total Carbs	2.9g	5%
Sugars	0.74g	16%
Dietary Fiber	0.53g	11%
Protein	5.95g	63%
Vitamin C	0.8mg	7%
Vitamin A	0.1mg	21%
Iron	0.1mg	2%
Calcium	12.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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