Beef Stew Recipe

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Ingredients:

Serving

1 1/2 lbs beef chuck
3 carrots , julianned
4 potatoes, cubed
1/2 onion, diced
1 (10 1/2 oz) can condensed cream of mushroom soup
1 1/2 cups water
6 beef bouillon cubes
1 tsp minced garlic
1 1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1 tbsp parsley
2 dashes chili powder
3 dashes sazon goya seasoning
1 tbsp worcestershire sauce
cornstarch

Directions:

Turn crockpot on high.
Put meat, cream of mushroom soup, water and beef bouillion in crockpot.
Stir.
Add seasonings and vegetables. Stir.
Cook on high for 2 hours.
After 2 hours turn crockpot to low and cook for another 5 hours.
Add cornstarch to thicken to your liking. (Quick tip: take out some of the juices from the stew and add the cornstarch to that. It's easier to make sure that all of the cornstarch is dissolved than it is in the crockpot).
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.97 Kcal (1989 kJ)
Calories from fat	80 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	107.16mg	36%
Sodium	3523.95mg	147%
Potassium	1856.84mg	40%
Total Carbs	42.66g	14%
Sugars	8.49g	34%
Dietary Fiber	5.77g	23%
Protein	58.43g	117%
Vitamin C	8.3mg	14%
Vitamin A	1.8mg	59%
Iron	5mg	28%
Calcium	133.5mg	13%

Amount Per 100 g
Calories	35.36 Kcal (148 kJ)
Calories from fat	5.95 Kcal
		% Daily Value*
Total Fat	0.66g	14%
Cholesterol	7.98mg	36%
Sodium	262.32mg	147%
Potassium	138.22mg	40%
Total Carbs	3.18g	14%
Sugars	0.63g	34%
Dietary Fiber	0.43g	23%
Protein	4.35g	117%
Vitamin C	0.6mg	14%
Vitamin A	0.1mg	59%
Iron	0.4mg	28%
Calcium	9.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
12

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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