Directions:
- Cut 3 lbs. boneless beef for stew into 11/2 chunks and season liberally with salt, pepper, and any other herbs.
- Dredge beef in all-purpose flour, shake off excess, then brown on all sides in about 2 T. olive oil in a large pot.
- Add to the pot 1 cup chopped onions, and sprinkle 1-2 teaspoons of dried herbs (your choice), and pour in 3 cups beef broth.
- Bring to a boil, then reduce heat to a soft simmer and let cook until meat is tender. About an hour.
- Add 5 large carrots peeled and cut into 1 slices, 3 large potatoes peeled and cut into 1 chunks, and 3-4 cloves of garlic, smashed.
- You may want to add a bit more beef broth if it has reduced down a lot. Season to taste with salt and pepper (about 1/2 teaspoons each).
- Cook with the beef until the carrots and potatoes are soft, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.36 Kcal (1509 kJ) | ||
| Calories from fat | 195.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 273.29mg | 11% | |
| Potassium | 649.13mg | 14% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.98 Kcal (578 kJ) | ||
| Calories from fat | 74.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 33% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 26% | |
| Sodium | 104.64mg | 11% | |
| Potassium | 248.54mg | 14% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 9.44g | 49% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1mg | 15% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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