Beef Soup with Barley Recipe

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Beef Soup with Barley
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  1. In a large heavy stock pot or soup pot, combine beef stock, minced onion, barley and raw beef.
  2. Cover; bring to a boil.
  3. When boiling, reduce heat and simmer for about 90 minutes or until the barley has swollen and is tender.
  4. Add carrots, potatoes, celery and rosemary; season to taste with salt and pepper.
  5. Simmer until the veggies are cooked but not mushy; serve.
  6. Please note that the amount of carrots, celery and potatoes can be varied according to your personal tastes; feel free to add more of less of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.66 Kcal (1225 kJ)
Calories from fat 20.31 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 1.77mg 1%
Sodium 11446.53mg 477%
Potassium 1404.77mg 30%
Total Carbs 47.97g 16%
Sugars 16.75g 67%
Dietary Fiber 8.23g 33%
Protein 19.81g 40%
Vitamin C 6.8mg 11%
Vitamin A 1mg 32%
Iron 2.5mg 14%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 49.39 Kcal (207 kJ)
Calories from fat 3.43 Kcal
% Daily Value*
Total Fat 0.38g 3%
Cholesterol 0.3mg 1%
Sodium 1931.86mg 477%
Potassium 237.09mg 30%
Total Carbs 8.1g 16%
Sugars 2.83g 67%
Dietary Fiber 1.39g 33%
Protein 3.34g 40%
Vitamin C 1.1mg 11%
Vitamin A 0.2mg 32%
Iron 0.4mg 14%
Calcium 19.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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