Directions:
- Scrub and pierce potatoes then place on microwave safe plate and cook on high 14 minutes.
- Turn once then with sharp knife cut large slit in top of each potato and fluff pulp with a fork.
- Top with soup mixture, cheese and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.5 Kcal (932 kJ) | ||
| Calories from fat | 108.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 13% | |
| Sodium | 634.18mg | 26% | |
| Potassium | 303.13mg | 6% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 91.23 Kcal (382 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 18% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 13% | |
| Sodium | 260.03mg | 26% | |
| Potassium | 124.29mg | 6% | |
| Total Carbs | 6.9g | 6% | |
| Sugars | 0.86g | 8% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 5.88g | 29% | |
| Vitamin C | 6.5mg | 26% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 107.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Soup Spuds
Baking potatoes and 5 more.. -
Potatoes Queen Anne
Baking potatoes, Lemon juice, Salt (i use sea ) and 7 more.. -
Amy's Spicy Beans and Rice
Water, Uncooked brown rice, Black beans, undrained and 7 more.. -
Buffalo Chicken Cheese Balls With Blue Cheese Dip
Store-bought rotisserie-cooked chicken and 15 more.. -
Perfect Potatoes Au Gratin
Butter, softened, Russet potatoes , scrubbed clean and 7 more.. -
Chili Stuffed Baked Potato
Baking potatoes, Lean ground beef and 4 more.. -
Cheese Potato Crisps
Baking potatoes, peeled, Salt, Shredded cheddar cheese and 3 more.. -
Super Skins
Baking potatoes, baked, Oil and 4 more.. -
Bacon 'n' Cheese Stuffed Potatoes
Baking potatoes, Butter, cubed, Sour cream and 3 more.. -
Smoky Potato Rounds
Baking potatoes, Barbecue sauce, Shredded cheddar cheese and 3 more.. -
Super-Stuffed Mexican Potatoes
Baking potatoes, Black bean and corn salsa and 4 more.. -
Broccoli and Cheese Twice Baked Potatoes
Baking potatoes, Sour cream, Broccoli (pre cooked ) and 5 more..
Also Try
-
-
-
-
Beef Soup With Root Vegetables
Beef , boneless round steak, Oil, cooking, Broth , beef and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
