Beef Short Ribs with Mushrooms Recipe

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Beef Short Ribs with Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 325° F. Combine the flour, salt, and pepper and dredge the short ribs. Heat half the olive oil in a Dutch oven over medium-high heat, then sear the beef on all sides until golden brown, 3 to 4 minutes per side. Remove the beef and set aside. Add the onion and garlic and cook until brown and fragrant, about 2 minutes more. Add the stock, scraping up any bits stuck to the pan. Return the beef to the pot. Bring to a boil. Cover pot and transfer to the oven. Cook until the beef is fork-tender, 2 1/2 to 3 hours. In the last 15 minutes of cooking, heat the remaining oil in a heavy skillet over medium heat. Add the mushrooms and cook until golden, 6 to 8 minutes. Toss with the parsley and season with salt and pepper. Remove the ribs to serving dishes, place the pot over high heat, and reduce the cooking liquid until slightly thickened. Serve with the mushrooms and cooking liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163645.88 Kcal (4871953 kJ)
Calories from fat 629554.11 Kcal
% Daily Value*
Total Fat 69950.46g 107616%
Sodium 4255.43mg 177%
Potassium 23786.36mg 506%
Total Carbs 1088.34g 363%
Sugars 12733.89g 50936%
Dietary Fiber 408.85g 1635%
Protein 188.88g 378%
Vitamin C 30.3mg 51%
Iron 166.2mg 923%
Calcium 7253.2mg 725%
Amount Per 100 g
Calories 26488.22 Kcal (110901 kJ)
Calories from fat 14330.62 Kcal
% Daily Value*
Total Fat 1592.29g 107616%
Sodium 96.87mg 177%
Potassium 541.45mg 506%
Total Carbs 24.77g 363%
Sugars 289.86g 50936%
Dietary Fiber 9.31g 1635%
Protein 4.3g 378%
Vitamin C 0.7mg 51%
Iron 3.8mg 923%
Calcium 165.1mg 725%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29101.3
    Points
  • 18090
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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