Calories in Barilla Cooked orzo

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Barilla Cooked orzo

Amount Per 0.666667 cup cup cooked 1/4 cup dry
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Choose healthy pasta - 5 quick tips
    Want to choose healthy pasta? Here are 5 quick tips: 1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. 2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion. 3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too. 4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though. 5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.

How to burn 200 calories

Let's Burn 200 Calories!

Cooked orzo Ingredients

Semolina (wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 57 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (4.4%)
  • Protein (13.7%)
Add your comment
User Reviews of cooked orzo
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top