Directions:
- Cut the meat into 6 pieces and pound each piece to about 1/4 inch thickness.
- Combine the vegetables, Parmesan cheese and seasonings: place 1/3 cup in the center of each piece.
- Roll meat up around filling and secure them with toothpicks.
- Brown the roll ups in oil in a skillet.
- Transfer the roll ups to a 5 qt.
- Slow cooker and top with spaghetti sauce.
- Cover and cook on low for 6 hours or until the meat is tender.
- Cook Pasta.
- Take the toothpick out and serve roll up over pasta.
- Sprinkle with additional Parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.23 Kcal (1420 kJ) | ||
| Calories from fat | 140.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 123.91mg | 41% | |
| Sodium | 134.84mg | 6% | |
| Potassium | 681.11mg | 14% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 43.66g | 87% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.8mg | 26% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 24% | |
|---|---|---|---|
| Cholesterol | 63.12mg | 41% | |
| Sodium | 68.69mg | 6% | |
| Potassium | 346.97mg | 14% | |
| Total Carbs | 1.28g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 22.24g | 87% | |
| Vitamin C | 9.9mg | 32% | |
| Iron | 2.4mg | 26% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Briam New and Improved ! ! Melt in Your Mouth Good!
Zucchini, sliced 1/4 inch, Potato, sliced 1/8 inch and 10 more.. -
Chicken and Pasta Salad
Cooked chicken, diced, Italian dressing , oil free and 11 more.. -
Baked Italian Zucchini Boats
Zucchini, Dry bread crumbs, Eggs, lightly beaten and 8 more.. -
Mini Bacon & Zucchini Pies
Zucchini, grated, Bacon, chopped finely, Eggs, Cream and 6 more.. -
Mini Meatball Subs
Ground beef, Chopped onion, Chopped green pepper and 10 more.. -
Black-Eyed Pea Salad
Dried black-eyed peas, Fat-free italian salad dressing and 9 more.. -
Baked Stuffed Shells
Boiling water, Sun-dried tomatoes and 23 more.. -
Funco's Salmon Fish Cakes
Potatoes, peeled and cubed, Boneless salmon fillets and 13 more.. -
Summer Pasta Salad II
Rotini/corkscrew pasta, Red bell pepper, chopped and 14 more.. -
Pollo Fundido
Red onion, Red pepper, Green pepper and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
