Beef Rouladen Recipe

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Beef Rouladen
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Ingredients:

Directions:

  1. In a large skillet, cook bacon until crisp; remove and crumble.
  2. Cut meat into 6 pieces 6 x 4 inches.
  3. Pound meat.
  4. Spread each piece of meat with 1 teaspoon mustard.
  5. Place 2 pieces of pickle and 4 pieces of carrot across the narrow end; sprinkle with 2 teaspoons onion.
  6. Starting at narrow end; roll up.
  7. Tuck in ends; fasten with toothpicks.
  8. Brown roll-ups in drippings; pour off fat.
  9. Stir in soup, celery, parsnips and parsley.
  10. Cover, cook over low heat 1 hour 15 minutes.
  11. Stir occasionally.
  12. Thin with water if desired.
  13. Serve with mashed potatoes or rice.
  14. Garnish with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.7 Kcal (937 kJ)
Calories from fat 83.62 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 71.79mg 24%
Sodium 429.28mg 18%
Potassium 616.26mg 13%
Total Carbs 7.12g 2%
Sugars 2.79g 11%
Dietary Fiber 2.13g 9%
Protein 28.95g 58%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 10%
Iron 2.6mg 14%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 105.25 Kcal (441 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 14%
Cholesterol 33.78mg 24%
Sodium 201.98mg 18%
Potassium 289.96mg 13%
Total Carbs 3.35g 2%
Sugars 1.31g 11%
Dietary Fiber 1g 9%
Protein 13.62g 58%
Vitamin C 3mg 11%
Vitamin A 0.1mg 10%
Iron 1.2mg 14%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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