Directions:
- In a large skillet, saute onions in butter until browned and caramelized; remove with a slotted spoon and keep warm. In the same skillet, cook beef over medium heat until no longer pink; drain. Stir in the flour, brown sugar, cumin, salt and pepper until blended. Gradually add the broth; cook for 8 minutes or until liquid is absorbed. Stir in reserved onion.
- Unroll dough and separate into four rectangles. Separate each rectangle at perforation into two triangles (see Fig. 1). Pinch two 6-in. sides together to form a triangle (see Fig. 2). Repeat with remaining dough.
- Place point of one triangle near the end of a greased baking sheet. Place point of second triable in center of first triangle. Repeat with remaining triangle (see Fig. 3).
- Spoon beef mixture in a 1-1/2-in.-wide strip down the center; sprinkle with mozzarella cheese. Starting at one end, fold alternating points across filling. Pinch ends to seal. Sprinkle with Parmesan cheese. Bake at 375° for 15-20 minutes or until golden brown. Cool for 5-10 minutes before slicing. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.63 Kcal (1045 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 12% | |
| Sodium | 456.96mg | 19% | |
| Potassium | 162.69mg | 3% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.29 Kcal (759 kJ) | ||
| Calories from fat | 103.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 24% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 12% | |
| Sodium | 331.86mg | 19% | |
| Potassium | 118.15mg | 3% | |
| Total Carbs | 12.21g | 6% | |
| Sugars | 3.45g | 19% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 8.13g | 22% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 9% | |
| Calcium | 96mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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