Rustic Fig, Onion & Pear Tart Recipe

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Rustic Fig, Onion & Pear Tart
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Ingredients:

Directions:

  1. In a large skillet, saute onions and pears in oil and butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.
  2. Add the preserves, vinegar and salt. Bring to a boil; cook for 5 minutes or until thickened. Cool slightly.
  3. Place half of onion mixture in a food processor; cover and process until pureed. Set remaining onion mixture aside.
  4. Place pie pastry on a greased 12-in. pizza pan. Spoon pureed onion mixture over the pastry to within 2 in. of edges; sprinkle with pepper. Top with reserved onion mixture. Fold up edges of pastry over filling, leaving center uncovered. Brush edges of tart with egg.
  5. Bake at 450° for 15-20 minutes or until crust is golden and filling is bubbly. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.19 Kcal (729 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 17.45mg 6%
Sodium 115.65mg 5%
Potassium 166.36mg 4%
Total Carbs 32.14g 11%
Sugars 17.91g 72%
Dietary Fiber 2.65g 11%
Protein 2.29g 5%
Vitamin C 8.6mg 14%
Iron 0.6mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 101.36 Kcal (424 kJ)
Calories from fat 44.53 Kcal
% Daily Value*
Total Fat 4.95g 13%
Cholesterol 10.16mg 6%
Sodium 67.29mg 5%
Potassium 96.8mg 4%
Total Carbs 18.7g 11%
Sugars 10.42g 72%
Dietary Fiber 1.54g 11%
Protein 1.34g 5%
Vitamin C 5mg 14%
Iron 0.3mg 3%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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