Beef & Mushroom Dijon Recipe

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Beef & Mushroom Dijon
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Ingredients
9
Count
Nutrition
381
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice beef into very thin strips.
  2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute Add mushrooms and onion and cook until tender. Remove vegetables. Remove skillet from heat.
  3. Spray skillet with vegetable cooking spray. Add beef and cook until browned and juices evaporate, stirring often.
  4. Add soup, water, mustard and vegetables and heat through. Toss rice with parsley, if desired. Serve beef over rice.
  5. TIP: To make slicing easier, freeze beef 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.19 Kcal (1596 kJ)
Calories from fat 90.07 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 75.68mg 25%
Sodium 191.54mg 8%
Potassium 633.84mg 13%
Total Carbs 38.84g 13%
Sugars 3.52g 14%
Dietary Fiber 4.48g 18%
Protein 32.92g 66%
Vitamin C 2.8mg 5%
Iron 3.8mg 21%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 111.81 Kcal (468 kJ)
Calories from fat 26.42 Kcal
% Daily Value*
Total Fat 2.94g 15%
Cholesterol 22.2mg 25%
Sodium 56.18mg 8%
Potassium 185.91mg 13%
Total Carbs 11.39g 13%
Sugars 1.03g 14%
Dietary Fiber 1.31g 18%
Protein 9.65g 66%
Vitamin C 0.8mg 5%
Iron 1.1mg 21%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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