Beef Mushroom Chilies Casserole Recipe

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Beef Mushroom Chilies Casserole
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Ingredients:

Directions:

  1. Dip container of 3 cups Beef-Mushroom (Beef Mushroom Freezer Mix - OAMC) frozen mix in hot water just to loosen.
  2. In 2-quart saucepan, heat frozen mix, water and enchilada sauce to boiling.
  3. Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.
  4. Preheat oven to 350°F Rinse green and red chilies to remove seeds (the seeds are very hot).
  5. Cut chilies into small pieces.
  6. Arrange 2 cups of the corn chips, and half each of the meat mixture, chilies and cheese in ungreased baking dish, 10x6x1 3/4 inches; repeat with remaining meat mixture, chilies and cheese.
  7. Sprinkle with remaining corn chips.
  8. Bake uncovered until casserole is bubbly, 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.3 Kcal (3489 kJ)
Calories from fat 440.5 Kcal
% Daily Value*
Total Fat 48.94g 75%
Cholesterol 54.79mg 18%
Sodium 1000.34mg 42%
Potassium 388.49mg 8%
Total Carbs 78.89g 26%
Sugars 2.51g 10%
Dietary Fiber 6.59g 26%
Protein 22.31g 45%
Vitamin C 19.8mg 33%
Iron 2.4mg 14%
Calcium 411.9mg 41%
Amount Per 100 g
Calories 334.68 Kcal (1401 kJ)
Calories from fat 176.92 Kcal
% Daily Value*
Total Fat 19.66g 75%
Cholesterol 22.01mg 18%
Sodium 401.77mg 42%
Potassium 156.03mg 8%
Total Carbs 31.69g 26%
Sugars 1.01g 10%
Dietary Fiber 2.65g 26%
Protein 8.96g 45%
Vitamin C 8mg 33%
Iron 1mg 14%
Calcium 165.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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