Red Chili Recipe

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Red Chili
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Ingredients:

Directions:

  1. Sear the beef on very high heat in your largest wide pot, or a seperate skillet. Stir every 2 minutes or so. You want brown crust, not just for the beef to turn that dull grayish brown.
  2. When the beef is almost cooked through. Kill the heat and find something to prop the pan up on a tilt. Rake the beef to the top side and allow all the fat to run to the bottom. Remove it.
  3. Return to high heat and add your garlic and your onions. Allow to sweat and become fragrant.
  4. Add the wine to the pot, along with all of your salt and spices.
  5. Bring to a rapid boil, then lower the heat to a medium. Add in the beef base.
  6. After about 15 minutes, add the tomato product and all of your chiles, followed by the water. This will give you a little room to simmer for a while without the chili being so thick that it wants to burn on the bottom. Simmer for 30 minutes.
  7. Add your pulverized frito chips and simmer for 20 minutes.
  8. Let stand for 20 minutes with no heat.
  9. Garnish with shredded cheddar, and minced red onion.
  10. Serve with warm tortillas, or more corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.04 Kcal (1545 kJ)
Calories from fat 203.89 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 67.11mg 22%
Sodium 591.46mg 25%
Potassium 422.49mg 9%
Total Carbs 17.05g 6%
Sugars 2.47g 10%
Dietary Fiber 3g 12%
Protein 21.95g 44%
Vitamin C 9.3mg 16%
Iron 3.5mg 19%
Calcium 200mg 20%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 35%
Cholesterol 28.15mg 22%
Sodium 248.13mg 25%
Potassium 177.24mg 9%
Total Carbs 7.15g 6%
Sugars 1.04g 10%
Dietary Fiber 1.26g 12%
Protein 9.21g 44%
Vitamin C 3.9mg 16%
Iron 1.5mg 19%
Calcium 83.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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