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Beef, Mashed Potato Stuffed Bell Peppers W/Garlicky Bread Crumbs Recipe

Beef, Mashed Potato Stuffed Bell Peppers W/Garlicky Bread Crumbs Recipe

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Beef, Mashed Potato Stuffed Bell Peppers W/Garlicky Bread Crumbs

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Ingredients:

Serving

3 tbsp extra virgin olive oil, plus more for drizzling
1 small onion, finely chopped
3 garlic cloves, finely chopped
1/2 lb lean ground beef
salt and pepper
2 lbs baking potatoes, boiled and mashed
1 cup freshly grated parmesan cheese
2 tbsp chopped flat leaf parsley
1/2 cup breadcrumbs
4 large red bell peppers or 4 large green bell peppers, caps removed and reserved , seeds and white membranes discarded

Directions:

Preheat the oven to 400ºF.
In a medium skillet, heat 2 tablespoons of the olive oil over medium-high heat. Add the onion and two thirds of the garlic and cook until softened, about 3 minutes. Add the ground beef and cook, stirring to break up the beef, for about 5 minutes, or until browned; season to taste with salt and pepper.
In a medium bowl, combine the mashed potatoes with 1/2 cup Parmesan and the parsley.
In a small bowl, combine the bread crumbs with the remaining 1 tablespoon of olive oil, the remaining one third of the garlic and the remaining 1/2 cup Parmesan.
Stand the bell peppers upright in a baking dish. Stuff each pepper with one quarter of the potato mixture, then one quarter of the meat mixture. Top the stuffed peppers with the garlicky bread crumbs and the bell pepper caps, and drizzle with olive oil. Roast the stuffed peppers until tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.26 Kcal (1111 kJ)
Calories from fat	96.85 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	28.57mg	10%
Sodium	241.33mg	10%
Potassium	201.42mg	4%
Total Carbs	27.75g	9%
Sugars	3.01g	12%
Dietary Fiber	3.38g	14%
Protein	13.45g	27%
Vitamin C	61.4mg	102%
Vitamin A	1.5mg	49%
Iron	26.1mg	145%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	102.27 Kcal (428 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	17%
Cholesterol	11.02mg	10%
Sodium	93.04mg	10%
Potassium	77.65mg	4%
Total Carbs	10.7g	9%
Sugars	1.16g	12%
Dietary Fiber	1.3g	14%
Protein	5.19g	27%
Vitamin C	23.7mg	102%
Vitamin A	0.6mg	49%
Iron	10.1mg	145%
Calcium	73.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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