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Susan's Favorite Beef Enchilada Rice Recipe

Susan's Favorite Beef Enchilada Rice Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 tbsp olive oil
1/2 cup diced onion
4 garlic cloves, minced (i add lots more!)
3 tsp chili powder (i add lots more!)
1 tsp oregano
1 tsp garlic salt (i use garli garni)
2 (4 oz) cans diced green chilies (as hot as you want them!)
1 (14 oz) can diced tomatoes (can use rotel!)
3/4 cup beef broth
1 1/2 cups minute rice
2 tsp parsley (optional)
6 oz shredded cheddar cheese (optional)

Directions:

Brown beef in oil and drain.
Add onions and garlic and saute until fragrant.
Add remaining ingredients except for rice, parsley and cheese and bring to a full boil.
Stir in rice and cook 8 minutes, covered, or until liquid is absorbed.
Sprinkle with parsley and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.24 Kcal (977 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Cholesterol	38.31mg	13%
Sodium	211.37mg	9%
Potassium	206.4mg	4%
Total Carbs	25.58g	9%
Sugars	0.8g	3%
Dietary Fiber	2.05g	8%
Protein	14.22g	28%
Vitamin C	12.8mg	21%
Iron	1.4mg	8%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	204.77 Kcal (857 kJ)
Calories from fat	68.99 Kcal
		% Daily Value*
Total Fat	7.67g	13%
Cholesterol	33.64mg	13%
Sodium	185.57mg	9%
Potassium	181.21mg	4%
Total Carbs	22.46g	9%
Sugars	0.7g	3%
Dietary Fiber	1.8g	8%
Protein	12.49g	28%
Vitamin C	11.2mg	21%
Iron	1.3mg	8%
Calcium	101mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

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