Directions:
- Preheat oven to 350 degrees F.
- Saute onions in butter or margarine until tender.
- Add well drained beans, tomato sauce, rice, oregano, and salt and blend together well Stuff halved, cleaned peppers with mixture.
- Place on well oiled cookie sheet or shallow baking dish.
- Cover and bake for 50 minutes until peppers are tender.
- Top each pepper with grated cheese.
- Bake about 5 minutes, until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.96 Kcal (1963 kJ) | ||
| Calories from fat | 215.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 73.16mg | 24% | |
| Sodium | 873.85mg | 36% | |
| Potassium | 829.46mg | 18% | |
| Total Carbs | 37.81g | 13% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 155.2mg | 259% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 133.08 Kcal (557 kJ) | ||
| Calories from fat | 61.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 37% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 24% | |
| Sodium | 247.98mg | 36% | |
| Potassium | 235.39mg | 18% | |
| Total Carbs | 10.73g | 13% | |
| Sugars | 2.12g | 30% | |
| Dietary Fiber | 2.1g | 30% | |
| Protein | 7.47g | 53% | |
| Vitamin C | 44.1mg | 259% | |
| Iron | 1.2mg | 23% | |
| Calcium | 45.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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