Beef Kelaguen Recipe

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Beef Kelaguen
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Ingredients:

Directions:

  1. Pour lemon juice, soy sauce, and Tabasco in a large, glass bowl. Stir in the green onions and beef. Add additional lemon juice if needed to cover the beef.
  2. Cover the bowl with plastic wrap, and allow to rest at room temperature for one hour, until the meat turns a grayish-brown color and appears cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.24 Kcal (838 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 77.1mg 26%
Sodium 313.28mg 13%
Potassium 433.19mg 9%
Total Carbs 3.56g 1%
Sugars 1.54g 6%
Dietary Fiber 0.08g 0%
Protein 24.32g 49%
Vitamin C 18mg 30%
Iron 2.4mg 13%
Calcium 35mg 4%
Amount Per 100 g
Calories 121.26 Kcal (508 kJ)
Calories from fat 49.44 Kcal
% Daily Value*
Total Fat 5.49g 14%
Cholesterol 46.69mg 26%
Sodium 189.72mg 13%
Potassium 262.34mg 9%
Total Carbs 2.16g 1%
Sugars 0.93g 6%
Dietary Fiber 0.05g 0%
Protein 14.73g 49%
Vitamin C 10.9mg 30%
Iron 1.4mg 13%
Calcium 21.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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