Beef Kabobs Recipe

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Beef Kabobs
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Ingredients:

Directions:

  1. Place meat into a bowl and cover with 2/3 of a bottle of dressing.
  2. Place Veggies in a separate bowl and cover with remaining dressing.
  3. You need enough dressing to cover all your meat and veggies.
  4. Cover and place in refrigerator overnight.
  5. Skewer and grill to desired doneness.
  6. It's a good idea to cook veggies and meat separately or the veggies get over done and the meat will be under done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.46 Kcal (705 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 71.43mg 24%
Sodium 89.72mg 4%
Potassium 294.11mg 6%
Total Carbs 0.09g 0%
Sugars 0.06g 0%
Dietary Fiber 0.03g 0%
Protein 23.9g 48%
Vitamin C 3.5mg 6%
Iron 1.2mg 6%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 52.61 Kcal
% Daily Value*
Total Fat 5.85g 10%
Cholesterol 61.38mg 24%
Sodium 77.09mg 4%
Potassium 252.73mg 6%
Total Carbs 0.08g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 20.54g 48%
Vitamin C 3mg 6%
Iron 1mg 6%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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