Beef Jerky Recipe

Posted by
Rate It!
Beef Jerky
Add your photo!
Count
Calories

Ingredients:

  • 1 ( 1- to 2-lb) flank steak
  • 3 tbsp salt

Directions:

  1. Cut steak with the grain in long strips no more than 1/4-inch thick. Place in a plastic, glass, or stainless steel container with a tight fitting lid. Sprinkle with salt; toss to coat evenly. Cover; refrigerate at least 24 hours.
  2. Remove meat from container; wash meat thoroughly with hot water. Drain well.
  3. Prepare charcoal fire in smoker, and let burn 10 to 15 minutes. Place water pan in smoker, and fill with water.
  4. Place meat on food rack; place rack in smoker. Cover smoker with lid. Smoke about 12 hours, refilling water pan with additional water, if needed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.55 Kcal (6266 kJ)
Calories from fat 653.04 Kcal
% Daily Value*
Total Fat 72.56g 112%
Cholesterol 616.76mg 206%
Sodium 21419.1mg 892%
Potassium 2997.42mg 64%
Protein 190.47g 381%
Iron 18.1mg 101%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 155.73 Kcal (652 kJ)
Calories from fat 67.95 Kcal
% Daily Value*
Total Fat 7.55g 112%
Cholesterol 64.18mg 206%
Sodium 2228.83mg 892%
Potassium 311.91mg 64%
Protein 19.82g 381%
Iron 1.9mg 101%
Calcium 26.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top