Directions:
- Stir together all the ingredients except the meat.
- Add beef to the marinade and soak for 24 hours, covered in the fridge.
- Bake the beef in 150°F right on the oven rack (line oven with foil to catch drips). Cook for 6-7 hours.
- This will last up to 6 months in the fridge, if you can keep it that long!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 54.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 924.22mg | 39% | |
| Potassium | 357.71mg | 8% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.27 Kcal (621 kJ) | ||
| Calories from fat | 53.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 17% | |
| Sodium | 913.64mg | 39% | |
| Potassium | 353.62mg | 8% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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