Mcdonald Family Beef Succotash Recipe

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Mcdonald Family Beef Succotash
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Ingredients:

Directions:

  1. Crumble ground beef into a 2 quart casserole dish.
  2. Sprinkle season salt, onion salt, black pepper and garlic power over meat.
  3. Add peas and cream corn, mix well. Do not strain the peas, include all the juices from the can.
  4. Place three 1 tbsp pats of margerine on top of succotash mixture equally spaced apart.
  5. Bake for 75 minute at 375°F.
  6. Remove from oven, stir and let sit for 5 minutes.
  7. Serve in small bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.94 Kcal (707 kJ)
Calories from fat 118.4 Kcal
% Daily Value*
Total Fat 13.16g 20%
Cholesterol 35.73mg 12%
Sodium 65.07mg 3%
Potassium 186.99mg 4%
Total Carbs 1.78g 1%
Sugars 0.4g 2%
Dietary Fiber 0.34g 1%
Protein 11.34g 23%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 226.14 Kcal (947 kJ)
Calories from fat 158.49 Kcal
% Daily Value*
Total Fat 17.61g 20%
Cholesterol 47.83mg 12%
Sodium 87.1mg 3%
Potassium 250.3mg 4%
Total Carbs 2.38g 1%
Sugars 0.54g 2%
Dietary Fiber 0.45g 1%
Protein 15.18g 23%
Vitamin C 2.9mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 7%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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