Directions:
- Take a raw London broil, slice thin across the grain.
- Place in a large glass bowl, and cover with soy sauce (I use the 'lite' kind) 'until the beef is swimming in it!
- Mince a few cloves of garlic, add, stir well.
- Cover and refrigerate for about a day.
- To dry, I usually used a food dehydrator. You can also dry them in a gas oven set to 170F. by placing parchment paper directly on the oven racks, then the beef strips. Either way, check on them every couple of hours, turning as they begin to dry.
- Store in a sealed container when completely dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.24 Kcal (9 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.26mg | 0% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 1% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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