Beef Florentine Recipe

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Beef Florentine
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Ingredients
16
Count
Nutrition
382
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. SAUCE Place olive oil in large skillet.
  2. Add garlic and brown for about 2 minutes.
  3. Add ground beef and brown.
  4. Drain off excess grease.
  5. Add crushed tomatoes.
  6. Add tomato paste.
  7. Add nutmeg, oregano and salt and pepper to taste.
  8. Simmer for at least 1 hour.
  9. While this is cooking prepare the filling.
  10. FILLING Trim ends from spinach.
  11. Cook until wilted.
  12. Drain off all excess liquid and squeeze dry.
  13. Beat 2 eggs.
  14. Add cottage cheese and spinach.
  15. Add 1 cup of Italian blend cheese.
  16. Salt and pepper.
  17. CRUST Pre-heat oven to 350 degrees.
  18. Spray a 13x9 pan (preferrably glass) with non stick spray.
  19. Pour sauce into pan.
  20. Top with filling.
  21. Cover with rest of cheese.
  22. Take one sheet of Phyllo at a time and brush with melted butter until you have 8 layers.
  23. Bake at 350 deg.
  24. For 1 hour or until top is golden brown.
  25. Let stand for at least 15 minutes.
  26. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.62 Kcal (1598 kJ)
Calories from fat 194.73 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 149.74mg 50%
Sodium 1038.32mg 43%
Potassium 739.67mg 16%
Total Carbs 9.05g 3%
Sugars 5.16g 21%
Dietary Fiber 1.58g 6%
Protein 36.9g 74%
Vitamin C 14.6mg 24%
Iron 4mg 22%
Calcium 382.3mg 38%
Amount Per 100 g
Calories 143.73 Kcal (602 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 33%
Cholesterol 56.4mg 50%
Sodium 391.08mg 43%
Potassium 278.6mg 16%
Total Carbs 3.41g 3%
Sugars 1.94g 21%
Dietary Fiber 0.59g 6%
Protein 13.9g 74%
Vitamin C 5.5mg 24%
Iron 1.5mg 22%
Calcium 144mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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