Beef Florentine Recipe

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Beef Florentine
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  1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. In a skillet over medium heat, brown the ground beef until evenly brown; drain excess fat. Season with oregano, salt and pepper. Stir in tomato sauce and water. Remove from heat, and stir in cooked noodles.
  4. In a medium bowl, combine spinach, cottage cheese, onion, and Parmesan cheese. Spread half of noodle mixture in a large casserole dish. Layer with all of spinach mixture, then cover with remaining noodle mixture.
  5. Bake in preheated oven for 15 minutes. Cover with mozzarella, and continue cooking 10 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.96 Kcal (1247 kJ)
Calories from fat 139.29 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 79.36mg 26%
Sodium 754.39mg 31%
Potassium 437.69mg 9%
Total Carbs 5.09g 2%
Sugars 1.81g 7%
Dietary Fiber 1.34g 5%
Protein 35.22g 70%
Vitamin C 1.7mg 3%
Iron 2.6mg 14%
Calcium 415.7mg 42%
Amount Per 100 g
Calories 149.05 Kcal (624 kJ)
Calories from fat 69.68 Kcal
% Daily Value*
Total Fat 7.74g 24%
Cholesterol 39.7mg 26%
Sodium 377.38mg 31%
Potassium 218.95mg 9%
Total Carbs 2.55g 2%
Sugars 0.91g 7%
Dietary Fiber 0.67g 5%
Protein 17.62g 70%
Vitamin C 0.9mg 3%
Iron 1.3mg 14%
Calcium 207.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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