Directions:
- Dampen roast or steak with water. Pierce with a fork. Liberally coat with meat tenderizer, place in bowl or dish & set aside. Mix remainder of ingredients and pour over meat.
- Marinate at least 4 hours or overnight.
- Grill or cook how you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.24 Kcal (2743 kJ) | ||
| Calories from fat | 374.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.62g | 64% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 1797.51mg | 75% | |
| Potassium | 1204.37mg | 26% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 63.93g | 128% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 101.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 64% | |
|---|---|---|---|
| Cholesterol | 44.38mg | 55% | |
| Sodium | 486.38mg | 75% | |
| Potassium | 325.88mg | 26% | |
| Total Carbs | 2.17g | 3% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 17.3g | 128% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.9mg | 18% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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