Beef, Black Bean, and Corn Nachos Recipe

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Ingredients

Count

Nutrition

746

Calories

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Ingredients:

Serving

Directions:

Heat oil in large skillet over medium-high heat. Add onion and garlic; sauté until onion is very tender, about 8 minutes. Add beef and sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, oregano, and sugar; stir 30 seconds. Add beans, corn, and tomato sauce. Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.
Line 8 serving bowls with tortilla chips. Spoon beef mixture over chips. Top with cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	746.36 Kcal (3125 kJ)
Calories from fat	212.18 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	73.13mg	24%
Sodium	492.05mg	21%
Potassium	2196.02mg	47%
Total Carbs	91.37g	30%
Sugars	10.83g	43%
Dietary Fiber	20.57g	82%
Protein	45.41g	91%
Vitamin C	7.6mg	13%
Iron	9.5mg	53%
Calcium	203.4mg	20%

Amount Per 100 g
Calories	223.75 Kcal (937 kJ)
Calories from fat	63.61 Kcal
		% Daily Value*
Total Fat	7.07g	36%
Cholesterol	21.92mg	24%
Sodium	147.51mg	21%
Potassium	658.34mg	47%
Total Carbs	27.39g	30%
Sugars	3.25g	43%
Dietary Fiber	6.17g	82%
Protein	13.61g	91%
Vitamin C	2.3mg	13%
Iron	2.8mg	53%
Calcium	61mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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