Beef, Bean, And Vegetable Tacos Recipe

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Beef, Bean, And Vegetable Tacos
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Ingredients
12
Count
Nutrition
413
Calories
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and pepper; sauté 3 minutes. Add beef, and cook until beef is browned and vegetables are tender, stirring to crumble meat.
  2. Add corn, taco seasoning mix, tomatoes, and beans; bring to a boil, stirring occasionally. Reduce heat, and simmer, uncovered, 15 minutes or until mixture is slightly thick. Stir in cilantro.
  3. Spoon 1/2 cup beef mixture into each taco shell; top evenly with lettuce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.28 Kcal (1730 kJ)
Calories from fat 185.42 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 40.23mg 13%
Sodium 786.87mg 33%
Potassium 481.93mg 10%
Total Carbs 43.2g 14%
Sugars 3.89g 16%
Dietary Fiber 7.32g 29%
Protein 15.1g 30%
Vitamin C 27.7mg 46%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 165.04 Kcal (691 kJ)
Calories from fat 74.05 Kcal
% Daily Value*
Total Fat 8.23g 32%
Cholesterol 16.06mg 13%
Sodium 314.24mg 33%
Potassium 192.46mg 10%
Total Carbs 17.25g 14%
Sugars 1.55g 16%
Dietary Fiber 2.92g 29%
Protein 6.03g 30%
Vitamin C 11.1mg 46%
Vitamin A 0.2mg 20%
Iron 5mg 70%
Calcium 73.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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