Spicy Vegetarian Chili Recipe

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Spicy Vegetarian Chili
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Ingredients:

Directions:

  1. In a heavy large pot heat oil over medium-high heat.
  2. Cook onion and red and green bell peppers until soft and golden for about 5 minutes.
  3. Add mustard seeds and cook for 1 minute, stirring often.
  4. Add tomatoes (undrained), kidney beans, pinto beans, mushrooms, carrots, jalapeno, tomato paste, chili powder, cumin, cocoa and cinnamon.
  5. Stir well.
  6. Reduce heat and simmer, uncovered, for about 40 minutes, or until thickened; stirring occasionally.
  7. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.48 Kcal (2481 kJ)
Calories from fat 327.27 Kcal
% Daily Value*
Total Fat 36.36g 56%
Sodium 1869.69mg 78%
Potassium 281.26mg 6%
Total Carbs 47.73g 16%
Sugars 4.28g 17%
Dietary Fiber 4.73g 19%
Protein 21.11g 42%
Vitamin C 34.3mg 57%
Vitamin A 0.9mg 30%
Iron 14.2mg 79%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 437.87 Kcal (1833 kJ)
Calories from fat 241.87 Kcal
% Daily Value*
Total Fat 26.87g 56%
Sodium 1381.8mg 78%
Potassium 207.87mg 6%
Total Carbs 35.28g 16%
Sugars 3.16g 17%
Dietary Fiber 3.5g 19%
Protein 15.6g 42%
Vitamin C 25.4mg 57%
Vitamin A 0.7mg 30%
Iron 10.5mg 79%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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