Directions:
- In a heavy large pot heat oil over medium-high heat.
- Cook onion and red and green bell peppers until soft and golden for about 5 minutes.
- Add mustard seeds and cook for 1 minute, stirring often.
- Add tomatoes (undrained), kidney beans, pinto beans, mushrooms, carrots, jalapeno, tomato paste, chili powder, cumin, cocoa and cinnamon.
- Stir well.
- Reduce heat and simmer, uncovered, for about 40 minutes, or until thickened; stirring occasionally.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.48 Kcal (2481 kJ) | ||
| Calories from fat | 327.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.36g | 56% | |
|---|---|---|---|
| Sodium | 1869.69mg | 78% | |
| Potassium | 281.26mg | 6% | |
| Total Carbs | 47.73g | 16% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 21.11g | 42% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.2mg | 79% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 437.87 Kcal (1833 kJ) | ||
| Calories from fat | 241.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 56% | |
|---|---|---|---|
| Sodium | 1381.8mg | 78% | |
| Potassium | 207.87mg | 6% | |
| Total Carbs | 35.28g | 16% | |
| Sugars | 3.16g | 17% | |
| Dietary Fiber | 3.5g | 19% | |
| Protein | 15.6g | 42% | |
| Vitamin C | 25.4mg | 57% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 10.5mg | 79% | |
| Calcium | 33.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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