Directions:
- Remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8 inch slices.
- Spray 12 inch nonstick skillet with cooking spray; heat over medium-high heat. Add beef, onion and bell pepper; cook 4 to 5 minutes, stirring frequently, until beef is no longer pink.
- Stir in all remaining ingredients, breaking up tomatoes. Cook about 5 minutes, stirring occasionally, until zucchini is tender and mixture is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.58 Kcal (1053 kJ) | ||
| Calories from fat | 103.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 316.01mg | 13% | |
| Potassium | 578.45mg | 12% | |
| Total Carbs | 16.95g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 18% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 19% | |
| Sodium | 139.35mg | 13% | |
| Potassium | 255.07mg | 12% | |
| Total Carbs | 7.48g | 6% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 8.81g | 40% | |
| Vitamin C | 12.4mg | 47% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.2mg | 66% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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