Directions:
- In a large skillet, brown beef in oil; drain. Transfer to a 3-qt. slow cooker.
- Add the broth, beer, onion, barley, garlic, oregano, parsley, Worcestershire sauce, pepper flakes, pepper, salt and bay leaf. Cover and cook on low for 8-10 hours.
- Stir in vegetables; cover and cook 30 minutes longer or until meat is tender and vegetables are heated through. Discard bay leaf. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.82 Kcal (1393 kJ) | ||
| Calories from fat | 174.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 732.64mg | 31% | |
| Potassium | 435.04mg | 9% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 28.05g | 56% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.38 Kcal (508 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 30% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 26% | |
| Sodium | 267.2mg | 31% | |
| Potassium | 158.66mg | 9% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 10.23g | 56% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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