Beef and Veggies Recipe

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Beef and Veggies
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Ingredients:

  • 2 servings green beans

Directions:

  1. Stir 2 servings Green Beans into Basic Beef Dinner or add 1/2 cup cooked green beans to squash and beef in food processor before processing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.75 Kcal (32 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 52.75mg 1%
Total Carbs 1.75g 1%
Sugars 0.75g 3%
Dietary Fiber 0.75g 3%
Protein 0.5g 1%
Vitamin C 3mg 5%
Iron 0.3mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 0%
Potassium 211mg 1%
Total Carbs 7g 1%
Sugars 3g 3%
Dietary Fiber 3g 3%
Protein 2g 1%
Vitamin C 12mg 5%
Iron 1mg 1%
Calcium 37mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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