Beef and Vegetables Recipe

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Beef and Vegetables
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Ingredients:

Directions:

  1. Sauté onion and garlic in hot oil in a large nonstick skillet over medium-high heat 3 minutes or until tender. Add bell pepper, and cook 2 minutes; add mushrooms, and cook 3 minutes.
  2. Stir in roast, gravy, and, if desired, ginger; cook until heated. Serve with Chili-Cheese Grits Squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.04 Kcal (4229 kJ)
Calories from fat 523.67 Kcal
% Daily Value*
Total Fat 58.19g 90%
Cholesterol 280.93mg 94%
Sodium 231.63mg 10%
Potassium 397.17mg 8%
Total Carbs 17.84g 6%
Sugars 9.46g 38%
Dietary Fiber 4.04g 16%
Protein 98.47g 197%
Vitamin C 127.6mg 213%
Vitamin A 3mg 99%
Iron 58.7mg 326%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 133.28 Kcal (558 kJ)
Calories from fat 69.1 Kcal
% Daily Value*
Total Fat 7.68g 90%
Cholesterol 37.07mg 94%
Sodium 30.56mg 10%
Potassium 52.41mg 8%
Total Carbs 2.35g 6%
Sugars 1.25g 38%
Dietary Fiber 0.53g 16%
Protein 12.99g 197%
Vitamin C 16.8mg 213%
Vitamin A 0.4mg 99%
Iron 7.7mg 326%
Calcium 5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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