Directions:
- Saute the onions and garlic in the oil for about 4 minutes, until softened.
- Chop the pepper and add it to the pan. Coarsely grate or chop the seitan. Mix it into the vegetables along with the chili powder, oregano, basil or soy sauce and Tabasco.
- Saute for a minute, stirring constantly to prevent sticking.
- Stir in the tomatoes, reduce the heat, and simmer uncovered for about 5 minutes.
- It should be moist but not too juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Sodium | 340.83mg | 14% | |
| Potassium | 224.2mg | 5% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.26 Kcal (453 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 13% | |
|---|---|---|---|
| Sodium | 204.75mg | 14% | |
| Potassium | 134.69mg | 5% | |
| Total Carbs | 6.78g | 4% | |
| Sugars | 2.11g | 14% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 8.94g | 30% | |
| Vitamin C | 14.6mg | 41% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 38% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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