Spaghetti With Meatballs Recipe

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Spaghetti With Meatballs
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Ingredients:

Directions:

  1. Combine mince, egg and chopped parsley in a bowl and season with salt and pepper.
  2. Roll mixture into small balls.
  3. Cook spaghetti according to manufacturers instructions.
  4. Heat pan and 2 tablespoons oil and fry meatballs for approximately 3 minutes until nearly cooked through and set aside, cook in batches if needed, when completed clean pan.
  5. Add remaining 2 tablespoons of oil and saute onion and garlic in oil for 3 minutes, add diced tomatoes and meatballs, them simmer for 5 minutes.
  6. Serve meatball and sauce over the spaghetti.
  7. Personally would serve with a green/tossed salad.
  8. ALTERNATIVE TO COOK MEATBALLS - Roll mince and place into an alfoil line baking dish and bake at 175C (fan forced) for about 8 to 12 minutes and follow instructions from step 5.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1004.16 Kcal (4204 kJ)
Calories from fat 374.33 Kcal
% Daily Value*
Total Fat 41.59g 64%
Cholesterol 157.17mg 52%
Sodium 284.38mg 12%
Potassium 1177.23mg 25%
Total Carbs 103.64g 35%
Sugars 8.87g 35%
Dietary Fiber 6.34g 25%
Protein 55.65g 111%
Vitamin C 12.4mg 21%
Iron 8.8mg 49%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 215.35 Kcal (902 kJ)
Calories from fat 80.28 Kcal
% Daily Value*
Total Fat 8.92g 64%
Cholesterol 33.71mg 52%
Sodium 60.99mg 12%
Potassium 252.46mg 25%
Total Carbs 22.23g 35%
Sugars 1.9g 35%
Dietary Fiber 1.36g 25%
Protein 11.94g 111%
Vitamin C 2.7mg 21%
Iron 1.9mg 49%
Calcium 21mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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